Konstant Fitness intelligently combines innovative functional personal training with science. Whether your interest be in building muscle, losing weight, improving your current fitness level or maintaining an active healthy lifestyle, our fully customized programs are tailored to exceed your expectations. There is no hype, no gimmicks, no magic pills, or special remedies behind our secret. Our methodology exists with one method in mind; by helping a person overcome their impairments and limitations by exercising in a scientific-based manner, their true potential for achieving Konstant Fitness goals become more realistic.
Ken, founder and owner of Konstant Fitness, has proudly been working in the fitness industry for over 15 years. He is a highly trained fitness professional who has a burning passion for helping others achieve their health and fitness goals. His philosophy in training began to develop early on while he attended the University of Tennessee at Chattanooga while earning his B.S. in Pre-Professional Exercise Science. During this time, he interned at many different rehabilitation facilities earning well over 1500+ hours of experience. Ken went on to further his education by doing graduate study work at Nova Southeastern University within the Doctorate of Physical Therapy program. He is an ACSM Certified Personal Trainer who holds his Baby Boomer fitness certification as well.
His passion for learning about the anatomy of the human body for so many years has served him well. He works with clientele of all ages out of an elite private training facility called Intense Fitness (current home of Konstant Fitness), which is approximately 2,500 square ft. in downtown Fort Lauderdale. He uses the knowledge acquired through his education to train clientele to improve any musculoskeletal limitations, to then further advance every single client toward their goals. His professionalism, passion, and rapport with his clients nationwide have earned him much respect with not only his own clientele, but also within the fitness industry as a whole.
When Ken is not training in the gym, he actively trains year-round for the hit NBC television show American Ninja Warrior. He competed on Season 10 of American Ninja Warrior in Dallas, TX and has served as a course tester for multiple past seasons as well. He dedicates his training and competition runs for his father who continues to battle Lewy Body Dementia. Aside from being a ninja, Ken also enjoys traveling, being outdoors, rock climbing, tennis and spending time with his friends and family.
The human body naturally over time develops compensations that are intended to help stabilize certain areas of the body. However, not all compensations are ideal and they can possibly lead to pain or malalignments. Knowing how to train the body to maximize your health and fitness goals can be quite challenging. At Konstant Fitness, each client receives an initial complimentary assessment by Ken that examines their balance, muscular endurance, flexibility, strength, coordination, posture, body composition, and cardiorespiratory fitness. Additionally, any impairments found during this assessment will also be addressed by Ken with a strategic plan on how to correct them. Once the full assessment is complete, a comprehensive customized program will be specifically created for you.
After three months of personal training with Ken, I am 20 pounds lighter, have 1/3 less body fat, have modified my diet, and acquired new positive habits such as running and core work. Even better, my spinal stenosis, problematic shoulder and stiff lower back – all of which I accepted as part of being 52 – are gone! He is the best personal trainer in South Florida! THANK YOU, KEN!
If you are looking for a personal trainer who will transform your life, Ken will get you there! Overall, I lost 26 pounds, having previously been at 28% body fat. I am now at 12% body fat and have gained muscle that I thought wasn’t possible. I will say it again. I feel great!!!! That’s all I ever wanted. Thank you Ken for showing me that everything and anything is possible!
After 90 days, I am down from 20% body fat to 12% and have added 15 pounds of lean muscle. I look and feel great! I’m 46 years old and back to the waist size that I had when I was 25! I wanted to lose 10 pounds…what I got was my 25 year old body back! That’s how Ken and his personal training expertise exceeded my expectations! Thank you Ninja Ken!
The best decision of my life was contacting Ken! I started at 290 lbs, had sleep apnea, poor eating habits, was fighting depression and had an extreme amount of joint pain in both knees. I worked with Ken over the course of a year and initially lost 35 pounds. However, I knew something was still off. I eventually made the decision to go for Gastric Sleeve Surgery and within 10 months of continued personal training with Ken, I am now down to almost 200 pounds! I feel great, my sleep apnea has gone away and I am able to move around much better!
A little over seven months ago, I had the good fortune of meeting Ken. It was just before I was about to have umbilical hernia surgery and I wanted to have a plan in place for my recovery. I had trained with a couple of different personal trainers before, but never felt that I got the results I was looking for. I knew things would be different instantly after my initial complimentary consultation with Ken!
On October 11th, I was rushed to the hospital because of severe chest pain. I ended up having a 6 1/2 hour quintuple bypass surgery. I was depressed, but I had two choices: to lay down and be miserable or get up and start over. I made the best decision ever and decided to call Ken for personal training! Although I knew I was about to embark on a difficult journey, Ken’s knowledge of the human body, his patience, and his willingness to alter every exercise to my specific physical challenges has made all the difference in my recovery both physically and psychologically!
At 51, I joined the Master’s Race Ski Team. I’m naturally competitive and found that my competition had skied their entire lives literally! It was a daunting task to even keep up with them. That’s where Ken came in! Through our explosive calorie burning workouts, he made me stronger, faster, more stable, and most importantly, better than my competition on the slopes. He is the best personal trainer I have ever worked with and Ken will definitely whip you into shape!. All it takes is Ken and desire!
Within two months, I lost 12 lbs, decreased my body fat by 6.7 %, lost 14.32 lbs of fat and gained 3.72 lbs of muscle! I am back at school now and have been able to lose an additional 10 lbs using what I learned from our personal training sessions together. Being able to continue on my own has proven that my time spent training with Ken was more than worth it!
I just turned 34 years old and was not the “in-shape” person I was in my 20’s. Likewise, I wasn’t feeling all that great about myself and how I looked. I had always had around a 32″ waist, but now weighed in at 241 pounds, 31.21% body fat, and a size 38″ waist. I decided in that moment that it was time that I took control of my weight and appearance so I decided to meet with Ken for a complimentary personal training appointment. I am so glad I did!
I found Ken by pure luck! He has such an understanding of the human body and it didn’t take me long before I started looking at each session as an opportunity to learn instead of an obligation. When it comes to your health, you need a personal trainer who will actually listen to your concerns, focus on your goals, and understand how to keep you motivated by celebrating your successes. I firmly believe that if you are ready for the challenge, Ken is definitely your man!
How do I get started?
Simply contact Ken via one of three ways: email, telephone or the Konstant Fitness Facebook page via direct message. Scheduling is by appointment only so that I can best serve you. Remember, your initial assessment and workout is complimentary with no obligations whatsoever.
What should I bring with me?
Please bring comfortable gym attire, sneakers, a towel, and water for yourself. There is also a water fountain for you to refill your water bottle. Hydration is key and staying properly hydrated actually helps to speed your metabolism.
When should I plan to arrive for the first time?
Plan to arrive 5-10 minutes prior to your scheduled session time. This will allow you the proper time to receive a brief tour of the facility and get you ready for your initial assessment and workout.
How long is each session?
Each session is intended to be 60 minutes including stretching and foam rolling. Stretching and foam rolling are key in order to maximize your results. My intent is to provide an ongoing teaching experience for each client because each client and their results are of utmost importance to me.
What forms of payment do you accept?
All major debit cards, credit cards, cash, and personal checks are accepted.
Where do I park?
Parking is located in front of the facility right off of East Commercial Blvd. There is additional parking if needed in the back of the facility as well.
Can I come to the facility by myself to workout without Ken?
Unfortunately, no. The facility is privately owned/operated and is exclusive to clients for personal training only.
What is the cancellation policy?
Please simply provide at least 24 hours advanced notice in order to best serve you. This is to avoid forfeiting your session, but more importantly, your results.
Does Ken do in-home personal training?
Ken does do in-home personal training. If interested, please express your questions or concerns via the contact us page, email, or telephone.
Your initial fitness consultation and workout is FREE
Phone 954.903.8201
Location 1536 E. Commercial Blvd. Oakland Park, FL 33334
(Inside Intense Fitness)