I just completed 90 days of training with Ken and he exceeded my expectations. How? Great question. I had never hired a personal trainer before Ken. What I thought I was going to get was a coach to guide me and help me stay motivated to meet my fitness goals. What I got was someone who deeply cared about my health and someone invested into seeing me out-perform my goals: to lose 10 pounds of fat and gain 10 pounds of muscle.
Ken designed a diet and nutrition plan that he personally monitored to make sure I was following it with discipline. He developed a work out plan that focused on strengthening my core and targeting muscles that were underdeveloped. He kept me motivated, encouraged and challenged every week… even during those times when I felt weak and deflated.
After 90 days, I am down from 20% body fat to 12% and added 15 pounds of lean muscle. I look and feel great! I’m 46 years old and back to the waist size that I had when I was 25!
I wanted to lose 10 pounds… what I got was my 25 year old body back! That’s how Ken exceeded my expectations! Thank you Ninja Ken!