Personal training kettlebell boxing gloves Bosu ball on floor
How do I get started?
Simply contact Ken via one of three ways: email, telephone or the Konstant Fitness Facebook page via direct message. Scheduling is by appointment only so that he can best serve you. Remember, your initial assessment and workout is complimentary with no obligations whatsoever.
What should I bring with me?
Please bring comfortable gym attire, sneakers, a towel, and water for yourself. There is also a water fountain for you to refill your water bottle. Hydration is key and staying properly hydrated actually helps to speed your metabolism.
When should I plan to arrive for the first time?
Plan to arrive 5-10 minutes prior to your scheduled session time. This will allow you the proper time to receive a brief tour of the facility and get you ready for your initial assessment and workout.
How long is each session?
Each session is intended to be 60 minutes including stretching and foam rolling. Stretching and foam rolling are key in order to maximize your results. My intent is to provide an ongoing teaching experience for each client because each client and their results are of utmost importance to me.
What forms of payment do you accept?
All major debit cards, credit cards, cash, and personal checks are accepted.
Where do I park?
Parking is located in front of the facility right off of East Commercial Blvd. There is additional parking if needed in the back of the facility as well.
Can I come to the facility by myself to workout without Ken?
Unfortunately, no. The facility is privately owned/operated and is exclusive to clients for personal training only.
What is the cancellation policy?
Please simply provide at least 24 hours advanced notice in order to best serve you. This is to avoid forfeiting your session, but more importantly, your results.
Does Ken do in-home personal training?
Ken does do in-home personal training. If interested, please express your questions or concerns via email or telephone.