The best decision of my life was contacting Ken! I started at 290 lbs, had sleep apnea, poor eating habits, was fighting depression and had an extreme amount of joint pain in both knees. I worked with Ken over the course of a year and initially lost 35 pounds. However, I knew something was still off. I eventually made the decision to go for Gastric Sleeve Surgery and within 10 months of continued personal training with Ken, I am now down to almost 200 pounds! I feel great, my sleep apnea has gone away and I am able to move around much better!
After three months of personal training with Ken, I am 20 pounds lighter, have 1/3 less body fat, have modified my diet, and acquired new positive habits such as running and core work. Even better, my spinal stenosis, problematic shoulder and stiff lower back – all of which I accepted as part of being 52 – are gone! He is the best personal trainer in South Florida! THANK YOU, KEN!
If you are looking for a personal trainer who will transform your life, Ken will get you there! Overall, I lost 26 pounds, having previously been at 28% body fat. I am now at 12% body fat and have gained muscle that I thought wasn’t possible. I will say it again. I feel great!!!! That’s all I ever wanted. Thank you Ken for showing me that everything and anything is possible!
After 90 days, I am down from 20% body fat to 12% and have added 15 pounds of lean muscle. I look and feel great! I’m 46 years old and back to the waist size that I had when I was 25! I wanted to lose 10 pounds…what I got was my 25 year old body back! That’s how Ken and his personal training expertise exceeded my expectations! Thank you Ninja Ken!
A little over seven months ago, I had the good fortune of meeting Ken. It was just before I was about to have umbilical hernia surgery and I wanted to have a plan in place for my recovery. I had trained with a couple of different personal trainers before, but never felt that I got the results I was looking for. I knew things would be different instantly after my initial complimentary consultation with Ken!
On October 11th, I was rushed to the hospital because of severe chest pain. I ended up having a 6 1/2 hour quintuple bypass surgery. I was depressed, but I had two choices: to lay down and be miserable or get up and start over. I made the best decision ever and decided to call Ken for personal training! Although I knew I was about to embark on a difficult journey, Ken’s knowledge of the human body, his patience, and his willingness to alter every exercise to my specific physical challenges has made all the difference in my recovery both physically and psychologically!
At 51, I joined the Master’s Race Ski Team. I’m naturally competitive and found that my competition had skied their entire lives literally! It was a daunting task to even keep up with them. That’s where Ken came in! Through our explosive calorie burning workouts, he made me stronger, faster, more stable, and most importantly, better than my competition on the slopes. He is the best personal trainer I have ever worked with and Ken will definitely whip you into shape!. All it takes is Ken and desire!
Within two months, I lost 12 lbs, decreased my body fat by 6.7 %, lost 14.32 lbs of fat and gained 3.72 lbs of muscle! I am back at school now and have been able to lose an additional 10 lbs using what I learned from our personal training sessions together. Being able to continue on my own has proven that my time spent training with Ken was more than worth it!
I just turned 34 years old and was not the “in-shape” person I was in my 20’s. Likewise, I wasn’t feeling all that great about myself and how I looked. I had always had around a 32″ waist, but now weighed in at 241 pounds, 31.21% body fat, and a size 38″ waist. I decided in that moment that it was time that I took control of my weight and appearance so I decided to meet with Ken for a complimentary personal training appointment. I am so glad I did!
I found Ken by pure luck! He has such an understanding of the human body and it didn’t take me long before I started looking at each session as an opportunity to learn instead of an obligation. When it comes to your health, you need a personal trainer who will actually listen to your concerns, focus on your goals, and understand how to keep you motivated by celebrating your successes. I firmly believe that if you are ready for the challenge, Ken is definitely your man!