Personal trainer spotting female client as she holds a plank on a Bosu ball

The human body naturally over time develops compensations that are intended to help stabilize certain areas of the body. However, not all compensations are ideal and they can possibly lead to pain or malalignments. Knowing how to train the body to maximize your health and fitness goals can be quite challenging. At Konstant Fitness, each client receives an initial complimentary assessment by Ken that examines their balance, muscular endurance, flexibility, strength, coordination, posture, body composition, and cardiorespiratory fitness. Additionally, any impairments found during this assessment will also be addressed by Ken with a strategic plan on how to correct them. Once the full assessment is complete, a comprehensive customized program will be specifically created for you.