My first year at college was great, but the freshman 15 is very real my friends! So what did I do the moment I got home from school? I started looking for ways to get rid of those dreaded extra pounds!
Training with Ken the past two months has completely changed my view on fitness. I have never been one to go to the free weight section of the gym, let alone know where to begin with weight training in general. I have always done the elliptical, stair master, treadmill, etc — any form of cardio I could do to “get skinny.” It never really got me the real results I wanted in the end. Yeah, I lost weight, but I was killing myself in the gym doing an insane amount of cardio and still was not pleased with my “shape.”
Ken taught me the tools I needed in order to build a solid foundation so that I can now continue to build upon myself now that I am back in school! I truly never knew what I was capable of achieving until now. The workouts were always customized to me and included monthly body fat testing, which held me accountable. I also received a personalized nutrition plan whereby I documented everything I ate. Ken also checked my nutrition every training session until him and I perfected it together.
Within two months, I lost 12 lbs, decreased my body fat by 6.7 %, lost 14.32 lbs of fat and gained 3.72 lbs of muscle!
I am back at school now and have been able to lose an additional 4 lbs so far using what I learned from our training sessions together. Being able to continue on my own has proven that my time spent training with Ken was more than worth it!
Will I be back to workout with him on my breaks? Duh!! Thanks for everything, all love!