Ryan Dick

A little over seven months ago, I had the good fortune of meeting Ken. It was just before I was about to have umbilical hernia surgery and I wanted to have a plan in place for my recovery. I had trained with a couple of different personal trainers before, but never felt that I got the results I was looking for. I knew things would be different instantly after my initial complimentary consultation with Ken!

Once my fitness level was determined, we mapped out a plan with monthly goals. We also discussed nutrition, whereby he monitored my eating habits specifically customized for me several times a week. With each passing week, as I progressed, Ken would make things more challenging, testing me both mentally and physically. A talented personal trainer¬†knows when to push a person and when to pull back. Ken’s vast knowledge and expertise helped me achieve my goals at a much faster rate than I had thought possible.

Besides being a phenomenal trainer, Ken is an even better person. My wife and I have been blessed with four wonderful children whom have all met Ken. We have supported him in his endeavors as a talented competitor on American Ninja Warrior and have attended his events as a family to cheer him on! He’s a very driven professional and it shows, both in his training methods and dedication to all of his clients.

To say I am happy with my results would be an understatement! When I started on my journey with Ken, I had an idea of where I wanted to be in six months. Ken has not only exceeded my expectations, but he has given me the tools and knowledge I need to continue progressing forward. With Ken’s help, I was able to achieve the impossible or so I thought. I went from having a body fat of 29.33% down to 9.74%. Additionally, I went from 209 lbs to 196 lbs for an overall loss on the scale of 13 lbs. The amount of fat I lost and muscle gained is mind-blowing, but more importantly, I feel great and can now run circles around my kids!

I am proud to call Ken a friend and would encourage anyone looking to make a change for the better to enlist his help. He is invested in his clients and the proof is in his incredible Konstant results!