My first personal training experience with Ken was when I lost 20 pounds and 14% body fat in 8 months. I was very happy with the results, but old habits resurfaced over time, which resulted in me not keeping myself in shape. Fast forward 5 years later and I decided that I didn’t want to turn 40 years old and be disappointed with how I looked, so I contacted Ken again to get me back into shape.
At 39 years old, I started out round two weighing in at 227 pounds with 23.5% body fat. My original goal was to lose 27 pounds and reduce my body fat to somewhere around 15% or better if possible. I began my sessions with Ken four times a week. We used an app to track my food on a daily basis while keeping my nutrition within a particular calorie/macro count in which he set.
The first couple of months were challenging for me as I was used to drinking alcohol every day and had to cut that out drastically if this was going to work. It also took a couple of weeks to really figure out and fine tune my food so that I could stick to my calorie count while meeting my macro goals as well. Once I got through this, the weight started coming off faster than I expected and the results were amazing!
I met both my weight and body fat goals in only four months losing the 27 pounds I wanted and I also reduced my body fat to 14%. I was so excited with the results; however, I still had another five months until I turned 40 years old, so Ken and I decided together that we would see how much further I could go. By my 40th birthday, I had lost an additional 13 pounds and reduced my body fat another 4%. In total, I lost 40 pounds before my 40th birthday and I am now at 10.6% body fat! I feel better than ever and ended up giving myself the best 40th birthday present I could have ever asked for!
As a personal trainer, Ken continues to be there for me every step of the way! He shows up early for our appointments with a positive attitude and a fresh workout planned for each session. From the nutrition, creative functional training workouts and the overall emotional support, Ken continues to always hold me accountable and has never wavered. His attention to me and my results were very apparent from the beginning and I can truly tell that he cares about each of his clients, their results and their success. Do yourself a favor and make the best decision ever to work with Ken of Konstant Fitness!