Ryan Dick

A little over seven months ago, I had the good fortune of meeting Ken Constantine of Konstant Fitness. It was just before I was about to have umbilical hernia surgery and I wanted to have a plan in place for my recovery. I had trained before with a couple of different fitness professionals, but never felt that I got the results I was looking for. I knew things would be different instantly after my initial complimentary consultation with Ken.

Once my fitness level was determined, we mapped out a plan with monthly goals. We also discussed nutrition, whereby he monitored my eating habits specifically customized for me several times a week. With each passing week, as I progressed, Ken would make things more challenging, testing me both mentally and physically. A talented fitness professional knows when to push a person and when to pull back. Ken’s vast knowledge and expertise helped me achieve my goals at a much faster rate than I had thought possible.

Besides being a phenomenal trainer, Ken is an even better person. My wife and I have been blessed with four wonderful children whom have all met Ken. We have supported him in his endeavor to compete on American Ninja Warrior and have attended his events as a family to cheer him on! He’s a very driven professional and it shows, both in his training methods and dedication to all of his clients.

To say I am happy with my results would be an understatement! When I started on my journey with Ken, I had an idea of where I wanted to be in six months. Ken has not only exceeded my expectations, but he has given me the tools and knowledge I need to continue progressing forward. With Ken’s help, I was able to achieve the impossible or so I thought. I went from having a body fat of 29.33% down to 9.74%. Additionally, I went from 209 lbs to 196 lbs for an overall loss on the scale of 13 lbs. The amount of fat I lost and muscle gained is mind-blowing, but more importantly, I feel great and can now run circles around my kids!

I am proud to call Ken a friend and would encourage anyone looking to make a change for the better to enlist his help. He is invested in his clients and the proof is in his incredible Konstant results!