BECOME A BETTER YOU

ABOUT KONSTANT FITNESSMY STORY
Konstant Fitness intelligently combines innovative functional personal training with science. Whether your interest be in building muscle, losing weight, improving your current fitness level or maintaining an active healthy lifestyle, our fully customized programs are tailored to exceed your expectations. There is no hype, no gimmicks, no magic pills, or special remedies behind our secret. Our methodology exists with one method in mind; by helping a person overcome their impairments and limitations by exercising in a scientific-based manner, their true potential for achieving Konstant Fitness goals become more realistic.

Ken, founder and owner of Konstant Fitness, has proudly been working in the fitness industry for over 12 years. He is a highly trained fitness professional who has a burning passion for helping others achieve their health and fitness goals. His philosophy in training began to develop early on while he attended the University of Tennessee at Chattanooga while earning his B.S. in Pre-Professional Exercise Science. During this time, he interned at many different rehabilitation facilities earning well over 1500+ hours of experience. Ken went on to further his education by doing graduate study work at Nova Southeastern University within the Doctorate of Physical Therapy program. He is an ACSM Certified Personal Trainer who holds his American Red Cross CPR/AED/First Aid certification and his Baby Boomer fitness certification as well.

His passion for learning about the anatomy of the human body for so many years has served him well. He works with clientele of all ages out of an elite private training facility called Intense Fitness (current home of Konstant Fitness), which is approximately 2,500 square ft. in downtown Fort Lauderdale. He uses the knowledge acquired through his education to train clientele to improve any musculoskeletal limitations, to then further advance every single client toward their goals. His professionalism, passion, and rapport with his clients nationwide have earned him much respect with not only his own clientele, but also within the fitness industry as a whole.

In his spare time, Ken enjoys training and participating in obstacle course races. He has become widely popular as a selected fitness professional who helps prepare his clientele for such races by simulating the training style to match that of the course. Additionally, Ken enjoys training year-round for the hit NBC television show American Ninja Warrior.

The human body naturally over time develops compensations that are intended to help stabilize certain areas of the body. However, not all compensations are ideal and they can possibly lead to pain or malalignments. Knowing how to train the body to maximize your health and fitness goals can be quite challenging. At Konstant Fitness, each client receives an initial complimentary assessment by Ken that examines their balance, muscular endurance, flexibility, strength, coordination, posture, body composition, and cardiorespiratory fitness. Additionally, any impairments found during this assessment will also be addressed by Ken with a strategic plan on how to correct them. Once the full assessment is complete, a comprehensive customized program will be specifically created for you.

After three months of training with Ken Constantine of Konstant Fitness, I am 20 pounds lighter, have 1/3 less body fat, have modified my diet, and acquired new positive habits such as running and core work. Even better, my spinal stenosis, problematic shoulder and stiff lower back – all of which I accepted as part of being 52 – are gone. THANK YOU, KEN!

Roger Hicks

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If you are looking for someone who will transform your life, Ken will get you there. Overall, I lost 26 pounds, having previously been at 28% body fat. I am now at 12% body fat and have gained muscle that I thought wasn’t possible. I will say it again. I feel great!!!! That’s all I ever wanted. Thank you Ken for showing me that everything and anything is possible!

Wayne LeBlanc

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After 90 days, I am down from 20% body fat to 12% and added 15 pounds of lean muscle. I look and feel great! I’m 46 years old and back to the waist size that I had when I was 25! I wanted to lose 10 pounds…what I got was my 25 year old body back! That’s how Ken exceeded my expectations! Thank you Ninja Ken!

Don Donahue

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Ken has always been a great trainer! He takes the time to sit down with his clients and do a proper evaluation so you will have a fitness program specifically designed for you. He is tough when he needs to be, but is also a great friend!

Mario Accumanno

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A little over seven months ago, I had the good fortune of meeting Ken Constantine of Konstant Fitness. It was just before I was about to have umbilical hernia surgery and I wanted to have a plan in place for my recovery. I had trained before with a couple of different fitness professionals, but never felt that I got the results I was looking for. I knew things would be different instantly after my initial complimentary consultation with Ken.

Ryan Dick

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I decided to call Ken and asked if he was up to the challenge of putting me back together. The day I started my training on Nov. 30, 2012 (about six weeks after my surgery), my weight was 120 lbs, my biceps measured 10.5″, my forearms were 8”,my chest was 36″, my quads were 12”, and my calves were 11”. The only thing that hadn’t changed was my height of 5’6”.

John Zoleo

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Together, Ken and I were able to cut my already low body fat down from 10% to 6%. He is the best I have met at his job on every level and will whip you into whatever shape you desire. All it takes is Ken and desire!  Best of luck to everyone who makes the correct decision in choosing him!

Robert Knotek

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Within two months, I lost 12 lbs, decreased my body fat by 6.7 %, lost 14.32 lbs of fat and gained 3.72 lbs of muscle! I am back at school now and have been able to lose an additional 4 lbs using what I learned from our training sessions together. Being able to continue on my own has proven that my time spent training with Ken was more than worth it!

Lexa Begina

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I had worked with a personal trainer once in my early 20’s and really didn’t get much out of that experience so I was a little bit skeptical going into this. On my initial visit with Ken, I was pleasantly surprised to find out that he was more interested in helping me reach my goals through more than just lifting weights.

Bryan Reeves

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I found Ken Constantine by pure luck and he changed the way I looked at the definition of being healthy and fit. Ken was a professional from the moment we had our first conversation.

Daniel Bonnett

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How do I get started?

Simply contact Ken via one of three ways: email, telephone or the Konstant Fitness Facebook page via direct message. Scheduling is by appointment only so that I can best serve you. Remember, your initial assessment and workout is complimentary with no obligations whatsoever.

What should I bring with me?
Please bring comfortable gym attire, sneakers, a towel, and water for yourself. There is also a water fountain for you to refill your water bottle. Hydration is key and staying properly hydrated actually helps to speed your metabolism.
When should I plan to arrive for the first time?

Plan to arrive 5-10 minutes prior to your scheduled session time. This will allow you the proper time to receive a brief tour of the facility and get you ready for your initial assessment and workout.

How long is each session?

Each session is intended to be 60 minutes including stretching and foam rolling. Stretching and foam rolling are key in order to maximize your results. My intent is to provide an ongoing teaching experience for each client because each client and their results are of utmost importance to me.

What forms of payment do you accept?
All major debit cards, credit cards, cash, and personal checks are accepted.
Where do I park?

Parking is located in front of the facility right off of East Commercial Blvd. There is additional parking if needed in the back of the facility as well.

Can I come to the facility by myself to workout without Ken?
Unfortunately, no. The facility is privately owned/operated and is exclusive to clients for personal training only.
What is the cancellation policy?
Please simply provide at least 24 hours advanced notice in order to best serve you. This is to avoid forfeiting your session, but more importantly, your results.
Does Ken do in-home personal training?
Ken does do in-home personal training. If interested, please express your questions or concerns via the contact us page, email, or telephone.

Your initial fitness consultation is FREE

Phone  954.903.8201

Email ken@konstantfitness.com

Location  1536 E. Commercial Blvd. Oakland Park, FL 33334

(Inside Intense Fitness)

Konstant Fitness